TOCus

TOCus

Browser extension that gives you a short breathing pause before opening the websites you choose, so you can notice the impulse and decide what to do next.

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TOCus breathing pause with a guided breathing sphere and a countdown timer.

TOCus website settings listing Instagram, Reddit, X, and YouTube, with an option to add a site.

TOCus weekly schedule settings with day, start time, and end time controls.

TOCus statistics showing estimated time saved, a daily activity chart, and pause and visit totals.

TOCus appearance settings with light and dark themes, color palettes, and breathing guidance options.

TOCus adds a short breathing pause before the websites you choose, so you can notice the impulse and decide what to do next.

Choose your websites and customize your pause and browsing times.
Set the days and hours TOCus is active, with separate schedules for each site.
Automatically pause videos while you take a breath.
See your completed pauses, reconsidered visits, and estimated time saved.
Make it yours with colors, light and dark themes, and optional breathing guidance.

TOCus is free and open source. It works without internet, with no accounts, ads, or tracking. Your settings and statistics stay on your device.

Updates

Sep 29, 2026
Making TOCus a reality
The story from the first pencil sketch on Aug 20 to the official launch on Sep 29: why I built it, the capybara, the 3D scene, translating it, publishing it to the stores, and what comes next.